Nuts & SeedsHigh Fiber
Nuts, Pecans
691 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 691 kcal |
| Protein | 9.17g |
| Carbohydrates | 13.9g |
| Fat | 72g |
| Fiber | 9.6g |
| Sugar | 3.97g |
| Sodium | 0mg |
Per serving (1 serving (100g))
| Calories | 691 kcal |
| Protein | 9.2g |
| Carbohydrates | 13.9g |
| Fat | 72.0g |
Macronutrient Ratio
Protein 5%Carbs 8%Fat 87%
About Nuts, Pecans
Nuts, Pecans contains 691 calories per 100g serving, with 9.17g protein, 13.9g carbs, and 72g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Nuts, Pecans Fits Your Macros
- Nuts, Pecans contains 9.17g of protein per 100g, contributing 5% of total calories.
- Nuts, Pecans is a high-fat food with 87% of calories from fat. Use portion control to manage overall calorie intake.
- With 9.6g of fiber per 100g, Nuts, Pecans is a good source of dietary fiber that supports digestion.
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