Daily Calorie
Nuts & SeedsHigh ProteinHigh Fiber

Nuts, Mixed Nuts, Oil Roasted

86 calories per 1 tbsp (Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added, 14g)

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Nutrition Facts

Per 100g

Calories613 kcal
Protein16.37g
Carbohydrates22.48g
Fat55.15g
Fiber5.89g
Sugar2.27g
Sodium134mg

Per serving (1 tbsp (Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added, 14g))

Calories86 kcal
Protein2.3g
Carbohydrates3.1g
Fat7.7g

Macronutrient Ratio

Protein 10%Carbs 14%Fat 76%

About Nuts, Mixed Nuts, Oil Roasted

Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added contains 607 calories per 100g serving, with 20g protein, 21g carbs, and 54g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Nuts, Mixed Nuts, Oil Roasted Fits Your Macros

  • Nuts, Mixed Nuts, Oil Roasted contains 16.37g of protein per 100g, contributing 10% of total calories.
  • Nuts, Mixed Nuts, Oil Roasted is a high-fat food with 76% of calories from fat. Use portion control to manage overall calorie intake.
  • With 5.89g of fiber per 100g, Nuts, Mixed Nuts, Oil Roasted is a good source of dietary fiber that supports digestion.

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