Nuts & SeedsHigh ProteinHigh Fiber
Nuts, Mixed Nuts, Oil Roasted, With Peanuts
85 calories per 1 tbsp (Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 607 kcal |
| Protein | 20g |
| Carbohydrates | 21g |
| Fat | 54g |
| Fiber | 7g |
| Sugar | 4.15g |
| Sodium | 83mg |
Per serving (1 tbsp (Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted, 14g))
| Calories | 85 kcal |
| Protein | 2.8g |
| Carbohydrates | 2.9g |
| Fat | 7.6g |
Macronutrient Ratio
Protein 12%Carbs 13%Fat 75%
About Nuts, Mixed Nuts, Oil Roasted, With Peanuts
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted contains 607 calories per 100g serving, with 20g protein, 21g carbs, and 54g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Nuts, Mixed Nuts, Oil Roasted, With Peanuts Fits Your Macros
- Nuts, Mixed Nuts, Oil Roasted, With Peanuts contains 20g of protein per 100g, contributing 12% of total calories.
- Nuts, Mixed Nuts, Oil Roasted, With Peanuts is a high-fat food with 75% of calories from fat. Use portion control to manage overall calorie intake.
- With 7g of fiber per 100g, Nuts, Mixed Nuts, Oil Roasted, With Peanuts is a good source of dietary fiber that supports digestion.
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