Nuts & SeedsHigh Fiber

Nuts, Hickorynuts

Cooking Method: Dried

657 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	657 kcal
Protein	12.7g
Carbohydrates	18.2g
Fat	64.4g
Fiber	6.4g
Sugar	0g
Sodium	1mg

Per serving (1 serving (100g))

Calories	657 kcal
Protein	12.7g
Carbohydrates	18.2g
Fat	64.4g

Macronutrient Ratio

Protein 7%Carbs 10%Fat 83%

About Nuts, Hickorynuts

Nuts, Hickorynuts (Dried) contains 657 calories per 100g serving, with 12.7g protein, 18.2g carbs, and 64.4g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.

How Nuts, Hickorynuts Fits Your Macros

Nuts, Hickorynuts contains 12.7g of protein per 100g, contributing 7% of total calories.
Nuts, Hickorynuts is a high-fat food with 83% of calories from fat. Use portion control to manage overall calorie intake.
With 6.4g of fiber per 100g, Nuts, Hickorynuts is a good source of dietary fiber that supports digestion.