Nuts & SeedsHigh Fiber
Nuts, Hazelnuts Or Filberts, Blanched
629 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 629 kcal |
| Protein | 13.7g |
| Carbohydrates | 17g |
| Fat | 61.2g |
| Fiber | 11g |
| Sugar | 3.49g |
| Sodium | 0mg |
Per serving (1 serving (100g))
| Calories | 629 kcal |
| Protein | 13.7g |
| Carbohydrates | 17.0g |
| Fat | 61.2g |
Macronutrient Ratio
Protein 8%Carbs 10%Fat 82%
About Nuts, Hazelnuts Or Filberts, Blanched
Nuts, Hazelnuts Or Filberts, Blanched contains 629 calories per 100g serving, with 13.7g protein, 17g carbs, and 61.2g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Nuts, Hazelnuts Or Filberts, Blanched Fits Your Macros
- Nuts, Hazelnuts Or Filberts, Blanched contains 13.7g of protein per 100g, contributing 8% of total calories.
- Nuts, Hazelnuts Or Filberts, Blanched is a high-fat food with 82% of calories from fat. Use portion control to manage overall calorie intake.
- With 11g of fiber per 100g, Nuts, Hazelnuts Or Filberts, Blanched is a good source of dietary fiber that supports digestion.
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