Nuts & SeedsHigh Fiber
Nuts, Hazelnuts Or Filberts
637 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 637 kcal |
| Protein | 15g |
| Carbohydrates | 17.15g |
| Fat | 61.6g |
| Fiber | 9.55g |
| Sugar | 4.62g |
| Sodium | 0mg |
Per serving (1 serving (100g))
| Calories | 637 kcal |
| Protein | 15.0g |
| Carbohydrates | 17.1g |
| Fat | 61.6g |
Macronutrient Ratio
Protein 9%Carbs 10%Fat 81%
About Nuts, Hazelnuts Or Filberts
Nuts, Hazelnuts Or Filberts contains 628 calories per 100g serving, with 15g protein, 16.7g carbs, and 60.8g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Nuts, Hazelnuts Or Filberts Fits Your Macros
- Nuts, Hazelnuts Or Filberts contains 15g of protein per 100g, contributing 9% of total calories.
- Nuts, Hazelnuts Or Filberts is a high-fat food with 81% of calories from fat. Use portion control to manage overall calorie intake.
- With 9.55g of fiber per 100g, Nuts, Hazelnuts Or Filberts is a good source of dietary fiber that supports digestion.
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