Nuts & SeedsLow Fat
Nuts, Ginkgo Nuts
Cooking Method: Dried
153 calories per 1 shot (Nuts, Ginkgo Nuts, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 348 kcal |
| Protein | 10.4g |
| Carbohydrates | 72.4g |
| Fat | 2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 13mg |
Per serving (1 shot (Nuts, Ginkgo Nuts, 44ml))
| Calories | 153 kcal |
| Protein | 4.6g |
| Carbohydrates | 31.9g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 12%Carbs 83%Fat 5%
About Nuts, Ginkgo Nuts
Nuts, Ginkgo Nuts (Dried) contains 348 calories per 100g serving, with 10.4g protein, 72.4g carbs, and 2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nuts, Ginkgo Nuts Fits Your Macros
- Nuts, Ginkgo Nuts contains 10.4g of protein per 100g, contributing 12% of total calories.
- With 83% of calories from carbohydrates, Nuts, Ginkgo Nuts is a primary energy source — ideal for fueling workouts and active lifestyles.
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