Nuts & SeedsLow FatHigh Fiber
Nuts, Ginkgo Nuts
Cooking Method: Canned
49 calories per 1 shot (Nuts, Ginkgo Nuts, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 111 kcal |
| Protein | 2.29g |
| Carbohydrates | 22.1g |
| Fat | 1.62g |
| Fiber | 9.3g |
| Sugar | 0g |
| Sodium | 307mg |
Per serving (1 shot (Nuts, Ginkgo Nuts, 44ml))
| Calories | 49 kcal |
| Protein | 1.0g |
| Carbohydrates | 9.7g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 8%Carbs 79%Fat 13%
About Nuts, Ginkgo Nuts
Nuts, Ginkgo Nuts (Canned) contains 111 calories per 100g serving, with 2.29g protein, 22.1g carbs, and 1.62g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nuts, Ginkgo Nuts Fits Your Macros
- Nuts, Ginkgo Nuts contains 2.29g of protein per 100g, contributing 8% of total calories.
- With 79% of calories from carbohydrates, Nuts, Ginkgo Nuts is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.3g of fiber per 100g, Nuts, Ginkgo Nuts is a good source of dietary fiber that supports digestion.
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