Nuts & SeedsLow CalorieLow CarbLow Fat
Nuts, Coconut Water (Liquid From Coconuts)
46 calories per 1 cup (Nuts, Coconut Water, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 0.72g |
| Carbohydrates | 3.71g |
| Fat | 0.2g |
| Fiber | 1.1g |
| Sugar | 2.61g |
| Sodium | 105mg |
Per serving (1 cup (Nuts, Coconut Water, 240ml))
| Calories | 46 kcal |
| Protein | 1.7g |
| Carbohydrates | 8.9g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 15%Carbs 76%Fat 9%
About Nuts, Coconut Water (Liquid From Coconuts)
Nuts, Coconut Water (Liquid From Coconuts) contains 19 calories per 100g serving, with 0.72g protein, 3.71g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nuts, Coconut Water (Liquid From Coconuts) Fits Your Macros
- Nuts, Coconut Water (Liquid From Coconuts) contains 0.72g of protein per 100g, contributing 15% of total calories.
- With 76% of calories from carbohydrates, Nuts, Coconut Water (Liquid From Coconuts) is a primary energy source — ideal for fueling workouts and active lifestyles.
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