Nuts & SeedsLow CarbKeto Friendly
Nuts, Coconut Milk
515 calories per 1 cup (Nuts, Coconut Milk, Canned, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 214.75 kcal |
| Protein | 2.06g |
| Carbohydrates | 4.87g |
| Fat | 22.43g |
| Fiber | 1.1g |
| Sugar | 1.67g |
| Sodium | 13.75mg |
Per serving (1 cup (Nuts, Coconut Milk, Canned, 240ml))
| Calories | 515 kcal |
| Protein | 4.9g |
| Carbohydrates | 11.7g |
| Fat | 53.8g |
Macronutrient Ratio
Protein 4%Carbs 8%Fat 88%
About Nuts, Coconut Milk
Nuts, Coconut Milk, Canned (Liquid Expressed From Grated ... contains 197 calories per 100g serving, with 2.02g protein, 2.81g carbs, and 21.3g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Nuts, Coconut Milk Fits Your Macros
- Nuts, Coconut Milk contains 2.06g of protein per 100g, contributing 4% of total calories.
- Nuts, Coconut Milk is a high-fat food with 88% of calories from fat. Use portion control to manage overall calorie intake.
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