Nuts & SeedsHigh Fiber
Nuts, Coconut Meat, Dried (Desiccated), Not
660 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 660 kcal |
| Protein | 6.88g |
| Carbohydrates | 23.6g |
| Fat | 64.5g |
| Fiber | 16.3g |
| Sugar | 7.35g |
| Sodium | 37mg |
Per serving (1 serving (100g))
| Calories | 660 kcal |
| Protein | 6.9g |
| Carbohydrates | 23.6g |
| Fat | 64.5g |
Macronutrient Ratio
Protein 4%Carbs 13%Fat 83%
About Nuts, Coconut Meat, Dried (Desiccated), Not
Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened contains 660 calories per 100g serving, with 6.88g protein, 23.6g carbs, and 64.5g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Nuts, Coconut Meat, Dried (Desiccated), Not Fits Your Macros
- Nuts, Coconut Meat, Dried (Desiccated), Not contains 6.88g of protein per 100g, contributing 4% of total calories.
- Nuts, Coconut Meat, Dried (Desiccated), Not is a high-fat food with 83% of calories from fat. Use portion control to manage overall calorie intake.
- With 16.3g of fiber per 100g, Nuts, Coconut Meat, Dried (Desiccated), Not is a good source of dietary fiber that supports digestion.
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