Nuts & Seeds
Nuts, Coconut Meat, Dried (Desiccated)
505 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 505.38 kcal |
| Protein | 3.31g |
| Carbohydrates | 44.6g |
| Fat | 37.35g |
| Fiber | 5.29g |
| Sugar | 30.8g |
| Sodium | 209.38mg |
Per serving (1 serving (100g))
| Calories | 505 kcal |
| Protein | 3.3g |
| Carbohydrates | 44.6g |
| Fat | 37.4g |
Macronutrient Ratio
Protein 3%Carbs 34%Fat 63%
About Nuts, Coconut Meat, Dried (Desiccated)
Nuts, Coconut Meat, Dried (Desiccated), Creamed contains 684 calories per 100g serving, with 5.3g protein, 21.5g carbs, and 69.1g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Nuts, Coconut Meat, Dried (Desiccated) Fits Your Macros
- Nuts, Coconut Meat, Dried (Desiccated) contains 3.31g of protein per 100g, contributing 3% of total calories.
- Nuts, Coconut Meat, Dried (Desiccated) has a balanced carbohydrate content at 34% of total calories.
- Nuts, Coconut Meat, Dried (Desiccated) is a high-fat food with 63% of calories from fat. Use portion control to manage overall calorie intake.
- With 5.29g of fiber per 100g, Nuts, Coconut Meat, Dried (Desiccated) is a good source of dietary fiber that supports digestion.
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