Nuts & Seeds
Nuts, Coconut Meat, Dried (Desiccated)
Cooking Method: Toasted
178 calories per 1 slice (Nuts, Coconut Meat, Dried, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 592 kcal |
| Protein | 5.3g |
| Carbohydrates | 44.4g |
| Fat | 47g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 37mg |
Per serving (1 slice (Nuts, Coconut Meat, Dried, 30g))
| Calories | 178 kcal |
| Protein | 1.6g |
| Carbohydrates | 13.3g |
| Fat | 14.1g |
Macronutrient Ratio
Protein 3%Carbs 29%Fat 68%
About Nuts, Coconut Meat, Dried (Desiccated)
Nuts, Coconut Meat, Dried (Desiccated) (Toasted) contains 592 calories per 100g serving, with 5.3g protein, 44.4g carbs, and 47g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Nuts, Coconut Meat, Dried (Desiccated) Fits Your Macros
- Nuts, Coconut Meat, Dried (Desiccated) contains 5.3g of protein per 100g, contributing 3% of total calories.
- Nuts, Coconut Meat, Dried (Desiccated) is a high-fat food with 68% of calories from fat. Use portion control to manage overall calorie intake.
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