Nuts & SeedsHigh Fiber
Nuts, Coconut Meat
Cooking Method: Raw
354 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 354 kcal |
| Protein | 3.33g |
| Carbohydrates | 15.2g |
| Fat | 33.5g |
| Fiber | 9g |
| Sugar | 6.23g |
| Sodium | 20mg |
Per serving (1 serving (100g))
| Calories | 354 kcal |
| Protein | 3.3g |
| Carbohydrates | 15.2g |
| Fat | 33.5g |
Macronutrient Ratio
Protein 4%Carbs 16%Fat 80%
About Nuts, Coconut Meat
Nuts, Coconut Meat (Raw) contains 354 calories per 100g serving, with 3.33g protein, 15.2g carbs, and 33.5g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Nuts, Coconut Meat Fits Your Macros
- Nuts, Coconut Meat contains 3.33g of protein per 100g, contributing 4% of total calories.
- Nuts, Coconut Meat is a high-fat food with 80% of calories from fat. Use portion control to manage overall calorie intake.
- With 9g of fiber per 100g, Nuts, Coconut Meat is a good source of dietary fiber that supports digestion.
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