Nuts & SeedsLow Fat
Nuts, Chestnuts, Japanese, Boiled And Steamed
134 calories per 1 cup (Nuts, Chestnuts, Japanese, Boiled And Steamed, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 56 kcal |
| Protein | 0.82g |
| Carbohydrates | 12.6g |
| Fat | 0.19g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 5mg |
Per serving (1 cup (Nuts, Chestnuts, Japanese, Boiled And Steamed, 240ml))
| Calories | 134 kcal |
| Protein | 2.0g |
| Carbohydrates | 30.2g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 6%Carbs 91%Fat 3%
About Nuts, Chestnuts, Japanese, Boiled And Steamed
Nuts, Chestnuts, Japanese, Boiled And Steamed contains 56 calories per 100g serving, with 0.82g protein, 12.6g carbs, and 0.19g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nuts, Chestnuts, Japanese, Boiled And Steamed Fits Your Macros
- Nuts, Chestnuts, Japanese, Boiled And Steamed contains 0.82g of protein per 100g, contributing 6% of total calories.
- With 91% of calories from carbohydrates, Nuts, Chestnuts, Japanese, Boiled And Steamed is a primary energy source — ideal for fueling workouts and active lifestyles.
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