Nuts & SeedsLow Fat
Nuts, Chestnuts, Japanese
Cooking Method: Raw
154 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 154 kcal |
| Protein | 2.25g |
| Carbohydrates | 34.9g |
| Fat | 0.53g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 14mg |
Per serving (1 serving (100g))
| Calories | 154 kcal |
| Protein | 2.3g |
| Carbohydrates | 34.9g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 6%Carbs 91%Fat 3%
About Nuts, Chestnuts, Japanese
Nuts, Chestnuts, Japanese (Raw) contains 154 calories per 100g serving, with 2.25g protein, 34.9g carbs, and 0.53g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nuts, Chestnuts, Japanese Fits Your Macros
- Nuts, Chestnuts, Japanese contains 2.25g of protein per 100g, contributing 6% of total calories.
- With 91% of calories from carbohydrates, Nuts, Chestnuts, Japanese is a primary energy source — ideal for fueling workouts and active lifestyles.
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