Nuts & SeedsLow Fat
Nuts, Chestnuts, Japanese
Cooking Method: Roasted
201 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 201 kcal |
| Protein | 2.97g |
| Carbohydrates | 45.1g |
| Fat | 0.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 19mg |
Per serving (1 serving (100g))
| Calories | 201 kcal |
| Protein | 3.0g |
| Carbohydrates | 45.1g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 6%Carbs 90%Fat 4%
About Nuts, Chestnuts, Japanese
Nuts, Chestnuts, Japanese (Roasted) contains 201 calories per 100g serving, with 2.97g protein, 45.1g carbs, and 0.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nuts, Chestnuts, Japanese Fits Your Macros
- Nuts, Chestnuts, Japanese contains 2.97g of protein per 100g, contributing 6% of total calories.
- With 90% of calories from carbohydrates, Nuts, Chestnuts, Japanese is a primary energy source — ideal for fueling workouts and active lifestyles.
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