Nuts & SeedsLow FatHigh Fiber
Nuts, Chestnuts, European, Unpeeled
Cooking Method: Raw
213 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 213 kcal |
| Protein | 2.42g |
| Carbohydrates | 45.5g |
| Fat | 2.26g |
| Fiber | 8.1g |
| Sugar | 0g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 213 kcal |
| Protein | 2.4g |
| Carbohydrates | 45.5g |
| Fat | 2.3g |
Macronutrient Ratio
Protein 5%Carbs 86%Fat 9%
About Nuts, Chestnuts, European, Unpeeled
Nuts, Chestnuts, European, Unpeeled (Raw) contains 213 calories per 100g serving, with 2.42g protein, 45.5g carbs, and 2.26g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nuts, Chestnuts, European, Unpeeled Fits Your Macros
- Nuts, Chestnuts, European, Unpeeled contains 2.42g of protein per 100g, contributing 5% of total calories.
- With 86% of calories from carbohydrates, Nuts, Chestnuts, European, Unpeeled is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.1g of fiber per 100g, Nuts, Chestnuts, European, Unpeeled is a good source of dietary fiber that supports digestion.
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