Nuts & SeedsHigh Fiber
Nuts, Chestnuts, European, Unpeeled
Cooking Method: Dried
374 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 374 kcal |
| Protein | 6.39g |
| Carbohydrates | 77.3g |
| Fat | 4.45g |
| Fiber | 11.7g |
| Sugar | 0g |
| Sodium | 37mg |
Per serving (1 serving (100g))
| Calories | 374 kcal |
| Protein | 6.4g |
| Carbohydrates | 77.3g |
| Fat | 4.5g |
Macronutrient Ratio
Protein 7%Carbs 82%Fat 11%
About Nuts, Chestnuts, European, Unpeeled
Nuts, Chestnuts, European, Unpeeled (Dried) contains 374 calories per 100g serving, with 6.39g protein, 77.3g carbs, and 4.45g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nuts, Chestnuts, European, Unpeeled Fits Your Macros
- Nuts, Chestnuts, European, Unpeeled contains 6.39g of protein per 100g, contributing 7% of total calories.
- With 82% of calories from carbohydrates, Nuts, Chestnuts, European, Unpeeled is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 11.7g of fiber per 100g, Nuts, Chestnuts, European, Unpeeled is a good source of dietary fiber that supports digestion.
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