Nuts & SeedsLow Fat
Nuts, Chestnuts, European, Peeled
Cooking Method: Raw
196 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 196 kcal |
| Protein | 1.63g |
| Carbohydrates | 44.2g |
| Fat | 1.25g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 196 kcal |
| Protein | 1.6g |
| Carbohydrates | 44.2g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 3%Carbs 91%Fat 6%
About Nuts, Chestnuts, European, Peeled
Nuts, Chestnuts, European, Peeled (Raw) contains 196 calories per 100g serving, with 1.63g protein, 44.2g carbs, and 1.25g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nuts, Chestnuts, European, Peeled Fits Your Macros
- Nuts, Chestnuts, European, Peeled contains 1.63g of protein per 100g, contributing 3% of total calories.
- With 91% of calories from carbohydrates, Nuts, Chestnuts, European, Peeled is a primary energy source — ideal for fueling workouts and active lifestyles.
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