Nuts & SeedsLow Fat
Nuts, Chestnuts, European, Boiled And Steamed
314 calories per 1 cup (Nuts, Chestnuts, European, Boiled And Steamed, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 131 kcal |
| Protein | 2g |
| Carbohydrates | 27.8g |
| Fat | 1.38g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 27mg |
Per serving (1 cup (Nuts, Chestnuts, European, Boiled And Steamed, 240ml))
| Calories | 314 kcal |
| Protein | 4.8g |
| Carbohydrates | 66.7g |
| Fat | 3.3g |
Macronutrient Ratio
Protein 6%Carbs 84%Fat 10%
About Nuts, Chestnuts, European, Boiled And Steamed
Nuts, Chestnuts, European, Boiled And Steamed contains 131 calories per 100g serving, with 2g protein, 27.8g carbs, and 1.38g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nuts, Chestnuts, European, Boiled And Steamed Fits Your Macros
- Nuts, Chestnuts, European, Boiled And Steamed contains 2g of protein per 100g, contributing 6% of total calories.
- With 84% of calories from carbohydrates, Nuts, Chestnuts, European, Boiled And Steamed is a primary energy source — ideal for fueling workouts and active lifestyles.
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