Nuts & SeedsLow FatHigh Fiber

Nuts, Chestnuts, European

Cooking Method: Roasted

245 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	245 kcal
Protein	3.17g
Carbohydrates	53g
Fat	2.2g
Fiber	5.1g
Sugar	10.6g
Sodium	2mg

Per serving (1 serving (100g))

Calories	245 kcal
Protein	3.2g
Carbohydrates	53.0g
Fat	2.2g

Macronutrient Ratio

Protein 5%Carbs 87%Fat 8%

About Nuts, Chestnuts, European

Nuts, Chestnuts, European (Roasted) contains 245 calories per 100g serving, with 3.17g protein, 53g carbs, and 2.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Nuts, Chestnuts, European Fits Your Macros

Nuts, Chestnuts, European contains 3.17g of protein per 100g, contributing 5% of total calories.
With 87% of calories from carbohydrates, Nuts, Chestnuts, European is a primary energy source — ideal for fueling workouts and active lifestyles.
With 5.1g of fiber per 100g, Nuts, Chestnuts, European is a good source of dietary fiber that supports digestion.