Nuts & SeedsLow Fat
Nuts, Chestnuts, Chinese, Boiled And Steamed
367 calories per 1 cup (Nuts, Chestnuts, Chinese, Boiled And Steamed, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 153 kcal |
| Protein | 2.88g |
| Carbohydrates | 33.6g |
| Fat | 0.76g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 cup (Nuts, Chestnuts, Chinese, Boiled And Steamed, 240ml))
| Calories | 367 kcal |
| Protein | 6.9g |
| Carbohydrates | 80.6g |
| Fat | 1.8g |
Macronutrient Ratio
Protein 8%Carbs 88%Fat 4%
About Nuts, Chestnuts, Chinese, Boiled And Steamed
Nuts, Chestnuts, Chinese, Boiled And Steamed contains 153 calories per 100g serving, with 2.88g protein, 33.6g carbs, and 0.76g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nuts, Chestnuts, Chinese, Boiled And Steamed Fits Your Macros
- Nuts, Chestnuts, Chinese, Boiled And Steamed contains 2.88g of protein per 100g, contributing 8% of total calories.
- With 88% of calories from carbohydrates, Nuts, Chestnuts, Chinese, Boiled And Steamed is a primary energy source — ideal for fueling workouts and active lifestyles.
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