Nuts & SeedsHigh Protein
Nuts, Butternuts
Cooking Method: Dried
86 calories per 1 tbsp (Nuts, Butternuts, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 612 kcal |
| Protein | 24.9g |
| Carbohydrates | 12g |
| Fat | 57g |
| Fiber | 4.7g |
| Sugar | 0g |
| Sodium | 1mg |
Per serving (1 tbsp (Nuts, Butternuts, 14g))
| Calories | 86 kcal |
| Protein | 3.5g |
| Carbohydrates | 1.7g |
| Fat | 8.0g |
Macronutrient Ratio
Protein 15%Carbs 7%Fat 78%
About Nuts, Butternuts
Nuts, Butternuts (Dried) contains 612 calories per 100g serving, with 24.9g protein, 12g carbs, and 57g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Nuts, Butternuts Fits Your Macros
- Nuts, Butternuts contains 24.9g of protein per 100g, contributing 15% of total calories.
- Nuts, Butternuts is a high-fat food with 78% of calories from fat. Use portion control to manage overall calorie intake.
More in Tree Nuts
More Nuts & Seeds
Track this food in your meal
Add Nuts, Butternuts to our Calorie Calculator and see your daily totals.