Daily Calorie
Nuts & SeedsHigh Fiber

Nuts, Brazilnuts, Unblanched

Cooking Method: Dried

659 calories per 1 serving (100g)

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Nutrition Facts

Per 100g

Calories659 kcal
Protein14.3g
Carbohydrates11.7g
Fat67.1g
Fiber7.5g
Sugar2.33g
Sodium3mg

Per serving (1 serving (100g))

Calories659 kcal
Protein14.3g
Carbohydrates11.7g
Fat67.1g

Macronutrient Ratio

Protein 8%Carbs 7%Fat 85%

About Nuts, Brazilnuts, Unblanched

Nuts, Brazilnuts, Unblanched (Dried) contains 659 calories per 100g serving, with 14.3g protein, 11.7g carbs, and 67.1g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.

How Nuts, Brazilnuts, Unblanched Fits Your Macros

  • Nuts, Brazilnuts, Unblanched contains 14.3g of protein per 100g, contributing 8% of total calories.
  • Nuts, Brazilnuts, Unblanched is a high-fat food with 85% of calories from fat. Use portion control to manage overall calorie intake.
  • With 7.5g of fiber per 100g, Nuts, Brazilnuts, Unblanched is a good source of dietary fiber that supports digestion.

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