Nuts & SeedsHigh ProteinHigh Fiber
Nuts, Almonds, Oil Roasted, Lightly Salted
85 calories per 1 tbsp (Nuts, Almonds, Oil Roasted, Lightly Salted, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 607 kcal |
| Protein | 21.2g |
| Carbohydrates | 17.7g |
| Fat | 55.2g |
| Fiber | 10.5g |
| Sugar | 4.55g |
| Sodium | 143mg |
Per serving (1 tbsp (Nuts, Almonds, Oil Roasted, Lightly Salted, 14g))
| Calories | 85 kcal |
| Protein | 3.0g |
| Carbohydrates | 2.5g |
| Fat | 7.7g |
Macronutrient Ratio
Protein 13%Carbs 11%Fat 76%
About Nuts, Almonds, Oil Roasted, Lightly Salted
Nuts, Almonds, Oil Roasted, Lightly Salted contains 607 calories per 100g serving, with 21.2g protein, 17.7g carbs, and 55.2g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Nuts, Almonds, Oil Roasted, Lightly Salted Fits Your Macros
- Nuts, Almonds, Oil Roasted, Lightly Salted contains 21.2g of protein per 100g, contributing 13% of total calories.
- Nuts, Almonds, Oil Roasted, Lightly Salted is a high-fat food with 76% of calories from fat. Use portion control to manage overall calorie intake.
- With 10.5g of fiber per 100g, Nuts, Almonds, Oil Roasted, Lightly Salted is a good source of dietary fiber that supports digestion.
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