Nuts & SeedsHigh ProteinHigh Fiber
Nuts, Almonds, Blanched
590 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 590 kcal |
| Protein | 21.4g |
| Carbohydrates | 18.7g |
| Fat | 52.5g |
| Fiber | 9.9g |
| Sugar | 4.63g |
| Sodium | 19mg |
Per serving (1 serving (100g))
| Calories | 590 kcal |
| Protein | 21.4g |
| Carbohydrates | 18.7g |
| Fat | 52.5g |
Macronutrient Ratio
Protein 14%Carbs 12%Fat 74%
About Nuts, Almonds, Blanched
Nuts, Almonds, Blanched contains 590 calories per 100g serving, with 21.4g protein, 18.7g carbs, and 52.5g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Nuts, Almonds, Blanched Fits Your Macros
- Nuts, Almonds, Blanched contains 21.4g of protein per 100g, contributing 14% of total calories.
- Nuts, Almonds, Blanched is a high-fat food with 74% of calories from fat. Use portion control to manage overall calorie intake.
- With 9.9g of fiber per 100g, Nuts, Almonds, Blanched is a good source of dietary fiber that supports digestion.
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