Nuts & SeedsHigh ProteinHigh Fiber
Nuts, Almonds
579 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 579 kcal |
| Protein | 21.2g |
| Carbohydrates | 21.6g |
| Fat | 49.9g |
| Fiber | 12.5g |
| Sugar | 4.35g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 579 kcal |
| Protein | 21.2g |
| Carbohydrates | 21.6g |
| Fat | 49.9g |
Macronutrient Ratio
Protein 14%Carbs 14%Fat 72%
About Nuts, Almonds
Nuts, Almonds contains 579 calories per 100g serving, with 21.2g protein, 21.6g carbs, and 49.9g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Nuts, Almonds Fits Your Macros
- Nuts, Almonds contains 21.2g of protein per 100g, contributing 14% of total calories.
- Nuts, Almonds is a high-fat food with 72% of calories from fat. Use portion control to manage overall calorie intake.
- With 12.5g of fiber per 100g, Nuts, Almonds is a good source of dietary fiber that supports digestion.
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