Daily Calorie
LegumesHigh Fiber

Natto

211 calories per 1 serving (100g)

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Nutrition Facts

Per 100g

Calories211 kcal
Protein19.4g
Carbohydrates12.7g
Fat11g
Fiber5.4g
Sugar4.89g
Sodium7mg

Per serving (1 serving (100g))

Calories211 kcal
Protein19.4g
Carbohydrates12.7g
Fat11.0g

Macronutrient Ratio

Protein 34%Carbs 22%Fat 44%

About Natto

Natto contains 211 calories per 100g serving, with 19.4g protein, 12.7g carbs, and 11g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Natto Fits Your Macros

  • Natto provides a moderate amount of protein, with 34% of its calories from protein.
  • Fat makes up 44% of the calories in Natto, providing a moderate amount of dietary fat.
  • With 5.4g of fiber per 100g, Natto is a good source of dietary fiber that supports digestion.

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