Sauces & Condiments
Mustard (Yellow)
3 calories per 1 teaspoon mustard (5g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 60 kcal |
| Protein | 3.7g |
| Carbohydrates | 5.3g |
| Fat | 3.3g |
| Fiber | 3.3g |
| Sugar | 2.8g |
| Sodium | 1135mg |
Per serving (1 teaspoon mustard (5g))
| Calories | 3 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.3g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 23%Carbs 32%Fat 45%
About Mustard (Yellow)
Yellow mustard is a nearly zero-calorie condiment that adds tangy heat to hot dogs, sandwiches, and salad dressings. Made from ground mustard seeds, vinegar, and turmeric, it has been used as both a food and medicine since ancient Roman times.
How Mustard (Yellow) Fits Your Macros
- Mustard (Yellow) contains 3.7g of protein per 100g, contributing 23% of total calories.
- Mustard (Yellow) has a balanced carbohydrate content at 32% of total calories.
- Fat makes up 45% of the calories in Mustard (Yellow), providing a moderate amount of dietary fat.
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