Sauces & CondimentsHigh Fiber
Miso Paste (White)
34 calories per 1 tablespoon miso (17g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 199 kcal |
| Protein | 11.7g |
| Carbohydrates | 26.5g |
| Fat | 6g |
| Fiber | 5.4g |
| Sugar | 6.2g |
| Sodium | 3728mg |
Per serving (1 tablespoon miso (17g))
| Calories | 34 kcal |
| Protein | 2.0g |
| Carbohydrates | 4.5g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 23%Carbs 51%Fat 26%
About Miso Paste (White)
Fermented soybean paste, miso is a cornerstone of Japanese cuisine providing deep umami flavor to soups, glazes, and dressings. White miso is the mildest variety, with a sweet, delicate flavor perfect for light soups and salad dressings, while darker varieties offer more intensity.
How Miso Paste (White) Fits Your Macros
- Miso Paste (White) contains 11.7g of protein per 100g, contributing 23% of total calories.
- Miso Paste (White) has a balanced carbohydrate content at 51% of total calories.
- With 5.4g of fiber per 100g, Miso Paste (White) is a good source of dietary fiber that supports digestion.
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