Daily Calorie
LegumesHigh Fiber

Miso

198 calories per 1 serving (100g)

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Nutrition Facts

Per 100g

Calories198 kcal
Protein12.8g
Carbohydrates25.4g
Fat6.01g
Fiber5.4g
Sugar6.2g
Sodium3730mg

Per serving (1 serving (100g))

Calories198 kcal
Protein12.8g
Carbohydrates25.4g
Fat6.0g

Macronutrient Ratio

Protein 25%Carbs 49%Fat 26%

About Miso

Miso contains 198 calories per 100g serving, with 12.8g protein, 25.4g carbs, and 6.01g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Miso Fits Your Macros

  • Miso provides a moderate amount of protein, with 25% of its calories from protein.
  • Miso has a balanced carbohydrate content at 49% of total calories.
  • With 5.4g of fiber per 100g, Miso is a good source of dietary fiber that supports digestion.

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