Dairy & AlternativesLow Fat

Milk, Fluid, With Added Milk Solids

134 calories per 1 cup (Milk, Reduced Fat, Fluid, With Added Nonfat Milk Solids, ..., 240ml)

Nutrition Facts

Per 100g

Calories	56 kcal
Protein	3.95g
Carbohydrates	5.49g
Fat	1.98g
Fiber	0g
Sugar	0g
Sodium	59mg

Per serving (1 cup (Milk, Reduced Fat, Fluid, With Added Nonfat Milk Solids, ..., 240ml))

Calories	134 kcal
Protein	9.5g
Carbohydrates	13.2g
Fat	4.8g

Macronutrient Ratio

Protein 28%Carbs 40%Fat 32%

About Milk, Fluid, With Added Milk Solids

Milk, Reduced Fat, Fluid, With Added Nonfat Milk Solids, ... contains 56 calories per 100g serving, with 3.95g protein, 5.49g carbs, and 1.98g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Milk, Fluid, With Added Milk Solids Fits Your Macros

Milk, Fluid, With Added Milk Solids provides a moderate amount of protein, with 28% of its calories from protein.
Milk, Fluid, With Added Milk Solids has a balanced carbohydrate content at 40% of total calories.
Fat makes up 32% of the calories in Milk, Fluid, With Added Milk Solids, providing a moderate amount of dietary fat.