Dairy & AlternativesLow CarbLow Fat

Milk, Fluid

104 calories per 1 cup (Milk, Fluid, Without Added Vitamin A And Vitamin D, 240ml)

Nutrition Facts

Per 100g

Calories	43.25 kcal
Protein	3.31g
Carbohydrates	4.79g
Fat	1.2g
Fiber	0g
Sugar	4.96g
Sodium	32.75mg

Per serving (1 cup (Milk, Fluid, Without Added Vitamin A And Vitamin D, 240ml))

Calories	104 kcal
Protein	7.9g
Carbohydrates	11.5g
Fat	2.9g

Macronutrient Ratio

Protein 31%Carbs 44%Fat 25%

About Milk, Fluid

Milk, Fluid, Without Added Vitamin A And Vitamin D contains 42 calories per 100g serving, with 3.37g protein, 4.99g carbs, and 0.97g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Milk, Fluid Fits Your Macros

Milk, Fluid provides a moderate amount of protein, with 31% of its calories from protein.
Milk, Fluid has a balanced carbohydrate content at 44% of total calories.