Dairy & Alternatives

Milk, Evaporated

Cooking Method: Canned

322 calories per 1 cup (Milk, Evaporated, 240ml)

Nutrition Facts

Per 100g

Calories	134 kcal
Protein	6.81g
Carbohydrates	10g
Fat	7.56g
Fiber	0g
Sugar	0g
Sodium	106mg

Per serving (1 cup (Milk, Evaporated, 240ml))

Calories	322 kcal
Protein	16.3g
Carbohydrates	24.0g
Fat	18.1g

Macronutrient Ratio

Protein 20%Carbs 30%Fat 50%

About Milk, Evaporated

Milk, Evaporated (Canned) contains 134 calories per 100g serving, with 6.81g protein, 10g carbs, and 7.56g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Milk, Evaporated Fits Your Macros

Milk, Evaporated contains 6.81g of protein per 100g, contributing 20% of total calories.
Milk, Evaporated has a balanced carbohydrate content at 30% of total calories.
Fat makes up 50% of the calories in Milk, Evaporated, providing a moderate amount of dietary fat.