Dairy & AlternativesHigh Protein

Milk, Dry, Whole

1190 calories per 1 cup (Milk, Dry, Whole, 240ml)

Nutrition Facts

Per 100g

Calories	496 kcal
Protein	26.3g
Carbohydrates	38.4g
Fat	26.7g
Fiber	0g
Sugar	38.4g
Sodium	371mg

Per serving (1 cup (Milk, Dry, Whole, 240ml))

Calories	1190 kcal
Protein	63.1g
Carbohydrates	92.2g
Fat	64.1g

Macronutrient Ratio

Protein 21%Carbs 31%Fat 48%

About Milk, Dry, Whole

Milk, Dry, Whole contains 496 calories per 100g serving, with 26.3g protein, 38.4g carbs, and 26.7g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Milk, Dry, Whole Fits Your Macros

Milk, Dry, Whole contains 26.3g of protein per 100g, contributing 21% of total calories.
Milk, Dry, Whole has a balanced carbohydrate content at 31% of total calories.
Fat makes up 48% of the calories in Milk, Dry, Whole, providing a moderate amount of dietary fat.