Dairy & Alternatives

Milk, Condensed

Cooking Method: Canned

770 calories per 1 cup (Milk, Condensed, Sweetened, 240ml)

Nutrition Facts

Per 100g

Calories	321 kcal
Protein	7.91g
Carbohydrates	54.4g
Fat	8.7g
Fiber	0g
Sugar	54.4g
Sodium	127mg

Per serving (1 cup (Milk, Condensed, Sweetened, 240ml))

Calories	770 kcal
Protein	19.0g
Carbohydrates	130.6g
Fat	20.9g

Macronutrient Ratio

Protein 10%Carbs 66%Fat 24%

About Milk, Condensed

Milk, Condensed, Sweetened (Canned) contains 321 calories per 100g serving, with 7.91g protein, 54.4g carbs, and 8.7g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Milk, Condensed Fits Your Macros

Milk, Condensed contains 7.91g of protein per 100g, contributing 10% of total calories.
With 66% of calories from carbohydrates, Milk, Condensed is a primary energy source — ideal for fueling workouts and active lifestyles.