Dairy & AlternativesLow Fat

Milk, Chocolate, Fluid, Commercial

193 calories per 1 cup (Milk, Chocolate, Fluid, Commercial, Reduced Fat, 240ml)

Nutrition Facts

Per 100g

Calories	80.5 kcal
Protein	3.08g
Carbohydrates	11.2g
Fat	2.65g
Fiber	0.75g
Sugar	9.55g
Sodium	63mg

Per serving (1 cup (Milk, Chocolate, Fluid, Commercial, Reduced Fat, 240ml))

Calories	193 kcal
Protein	7.4g
Carbohydrates	26.9g
Fat	6.4g

Macronutrient Ratio

Protein 15%Carbs 55%Fat 30%

About Milk, Chocolate, Fluid, Commercial

Milk, Chocolate, Fluid, Commercial, Reduced Fat contains 78 calories per 100g serving, with 2.99g protein, 12.1g carbs, and 1.9g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Milk, Chocolate, Fluid, Commercial Fits Your Macros

Milk, Chocolate, Fluid, Commercial contains 3.08g of protein per 100g, contributing 15% of total calories.
Milk, Chocolate, Fluid, Commercial has a balanced carbohydrate content at 55% of total calories.
Fat makes up 30% of the calories in Milk, Chocolate, Fluid, Commercial, providing a moderate amount of dietary fat.