Dairy & AlternativesLow CarbKeto Friendly
Mascarpone
120 calories per 2 tablespoons mascarpone (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 429 kcal |
| Protein | 4.8g |
| Carbohydrates | 3.6g |
| Fat | 44.6g |
| Fiber | 0g |
| Sugar | 3.6g |
| Sodium | 41mg |
Per serving (2 tablespoons mascarpone (28g))
| Calories | 120 kcal |
| Protein | 1.3g |
| Carbohydrates | 1.0g |
| Fat | 12.5g |
Macronutrient Ratio
Protein 4%Carbs 3%Fat 93%
About Mascarpone
This ultra-rich Italian cream cheese is the essential ingredient in tiramisu, where its silky texture and mild sweetness complement espresso-soaked ladyfingers perfectly. It also enriches risottos, pasta sauces, and fruit desserts when a touch of elegant creaminess is desired.
How Mascarpone Fits Your Macros
- Mascarpone contains 4.8g of protein per 100g, contributing 4% of total calories.
- Mascarpone is a high-fat food with 93% of calories from fat. Use portion control to manage overall calorie intake.
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