Sauces & CondimentsLow Fat
Maple Syrup
52 calories per 1 tablespoon maple syrup (20ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 260 kcal |
| Protein | 0g |
| Carbohydrates | 67g |
| Fat | 0.1g |
| Fiber | 0g |
| Sugar | 60.5g |
| Sodium | 12mg |
Per serving (1 tablespoon maple syrup (20ml))
| Calories | 52 kcal |
| Protein | 0.0g |
| Carbohydrates | 13.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 0%Carbs 100%Fat 0%
About Maple Syrup
Real maple syrup is produced by boiling down the sap of sugar maple trees, requiring about 40 gallons of sap per gallon of syrup. It contains manganese and zinc along with unique polyphenols, and its complex flavor far surpasses imitation syrups.
How Maple Syrup Fits Your Macros
- With 100% of calories from carbohydrates, Maple Syrup is a primary energy source — ideal for fueling workouts and active lifestyles.
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