PorkLow CarbKeto Friendly
Luncheon Meat, Pork
Cooking Method: Canned
501 calories per 1 serving (Luncheon Meat, Pork, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 334 kcal |
| Protein | 12.5g |
| Carbohydrates | 2.1g |
| Fat | 30.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1290mg |
Per serving (1 serving (Luncheon Meat, Pork, 150g))
| Calories | 501 kcal |
| Protein | 18.8g |
| Carbohydrates | 3.1g |
| Fat | 45.5g |
Macronutrient Ratio
Protein 15%Carbs 3%Fat 82%
About Luncheon Meat, Pork
Luncheon Meat, Pork (Canned) contains 334 calories per 100g serving, with 12.5g protein, 2.1g carbs, and 30.3g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Luncheon Meat, Pork Fits Your Macros
- Luncheon Meat, Pork contains 12.5g of protein per 100g, contributing 15% of total calories.
- Luncheon Meat, Pork is a high-fat food with 82% of calories from fat. Use portion control to manage overall calorie intake.
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