LegumesHigh ProteinLow FatHigh Fiber
Lentils, Pink Or Red
Cooking Method: Raw
358 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 358 kcal |
| Protein | 23.9g |
| Carbohydrates | 63.1g |
| Fat | 2.17g |
| Fiber | 10.8g |
| Sugar | 0g |
| Sodium | 7mg |
Per serving (1 serving (100g))
| Calories | 358 kcal |
| Protein | 23.9g |
| Carbohydrates | 63.1g |
| Fat | 2.2g |
Macronutrient Ratio
Protein 26%Carbs 69%Fat 5%
About Lentils, Pink Or Red
Lentils, Pink Or Red (Raw) contains 358 calories per 100g serving, with 23.9g protein, 63.1g carbs, and 2.17g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Lentils, Pink Or Red Fits Your Macros
- Lentils, Pink Or Red provides a moderate amount of protein, with 26% of its calories from protein.
- With 69% of calories from carbohydrates, Lentils, Pink Or Red is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.8g of fiber per 100g, Lentils, Pink Or Red is a good source of dietary fiber that supports digestion.
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