LegumesLow FatHigh Fiber
Lentils, Mature Seeds
Cooking Method: Boiled
16 calories per 1 tbsp (Lentils, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 115 kcal |
| Protein | 9.02g |
| Carbohydrates | 19.8g |
| Fat | 0.38g |
| Fiber | 7.9g |
| Sugar | 1.8g |
| Sodium | 120mg |
Per serving (1 tbsp (Lentils, Mature Seeds, With Salt, 14g))
| Calories | 16 kcal |
| Protein | 1.3g |
| Carbohydrates | 2.8g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 30%Carbs 67%Fat 3%
About Lentils, Mature Seeds
Lentils, Mature Seeds, With Salt (Boiled) contains 114 calories per 100g serving, with 9.02g protein, 19.5g carbs, and 0.38g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Lentils, Mature Seeds Fits Your Macros
- Lentils, Mature Seeds provides a moderate amount of protein, with 30% of its calories from protein.
- With 67% of calories from carbohydrates, Lentils, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 7.9g of fiber per 100g, Lentils, Mature Seeds is a good source of dietary fiber that supports digestion.
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