LegumesHigh ProteinLow FatHigh Fiber
Lentils
Cooking Method: Raw
352 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 352 kcal |
| Protein | 24.6g |
| Carbohydrates | 63.4g |
| Fat | 1.06g |
| Fiber | 10.7g |
| Sugar | 2.03g |
| Sodium | 6mg |
Per serving (1 serving (100g))
| Calories | 352 kcal |
| Protein | 24.6g |
| Carbohydrates | 63.4g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 27%Carbs 70%Fat 3%
About Lentils
Lentils (Raw) contains 352 calories per 100g serving, with 24.6g protein, 63.4g carbs, and 1.06g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Lentils Fits Your Macros
- Lentils provides a moderate amount of protein, with 27% of its calories from protein.
- With 70% of calories from carbohydrates, Lentils is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.7g of fiber per 100g, Lentils is a good source of dietary fiber that supports digestion.
More in Lentils
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