FruitsLow FatHigh Fiber

Kumquats

Cooking Method: Raw

71 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	71 kcal
Protein	1.88g
Carbohydrates	15.9g
Fat	0.86g
Fiber	6.5g
Sugar	9.36g
Sodium	10mg

Per serving (1 serving (100g))

Calories	71 kcal
Protein	1.9g
Carbohydrates	15.9g
Fat	0.9g

Macronutrient Ratio

Protein 10%Carbs 81%Fat 9%

About Kumquats

Kumquats (Raw) contains 71 calories per 100g serving, with 1.88g protein, 15.9g carbs, and 0.86g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Kumquats Fits Your Macros

Kumquats contains 1.88g of protein per 100g, contributing 10% of total calories.
With 81% of calories from carbohydrates, Kumquats is a primary energy source — ideal for fueling workouts and active lifestyles.
With 6.5g of fiber per 100g, Kumquats is a good source of dietary fiber that supports digestion.