Sauces & CondimentsLow Fat
Ketchup
19 calories per 1 tablespoon ketchup (17g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 112 kcal |
| Protein | 1.7g |
| Carbohydrates | 29.3g |
| Fat | 0.1g |
| Fiber | 0.3g |
| Sugar | 22.8g |
| Sodium | 907mg |
Per serving (1 tablespoon ketchup (17g))
| Calories | 19 kcal |
| Protein | 0.3g |
| Carbohydrates | 5.0g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 5%Carbs 94%Fat 1%
About Ketchup
America's favorite condiment, ketchup transforms tomatoes into a sweet, tangy sauce that is inseparable from french fries, burgers, and hot dogs. Heinz dominates the market, but artisanal versions with less sugar and more tomato complexity are gaining ground.
How Ketchup Fits Your Macros
- Ketchup contains 1.7g of protein per 100g, contributing 5% of total calories.
- With 94% of calories from carbohydrates, Ketchup is a primary energy source — ideal for fueling workouts and active lifestyles.
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