Dairy & AlternativesLow Carb
Kefir
151 calories per 1 cup kefir (240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 63 kcal |
| Protein | 3.3g |
| Carbohydrates | 4.7g |
| Fat | 3.5g |
| Fiber | 0g |
| Sugar | 4.7g |
| Sodium | 40mg |
Per serving (1 cup kefir (240ml))
| Calories | 151 kcal |
| Protein | 7.9g |
| Carbohydrates | 11.3g |
| Fat | 8.4g |
Macronutrient Ratio
Protein 21%Carbs 30%Fat 49%
About Kefir
This fermented milk drink contains a diverse community of probiotics—far more strains than yogurt—making it a gut health champion. Its tart, slightly effervescent character is refreshing on its own, and it blends smoothly into smoothies for a probiotic boost.
How Kefir Fits Your Macros
- Kefir contains 3.3g of protein per 100g, contributing 21% of total calories.
- Kefir has a balanced carbohydrate content at 30% of total calories.
- Fat makes up 49% of the calories in Kefir, providing a moderate amount of dietary fat.
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