Sauces & CondimentsHigh Fiber
Hummus
50 calories per 2 tablespoons hummus (30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 166 kcal |
| Protein | 7.9g |
| Carbohydrates | 14.3g |
| Fat | 9.6g |
| Fiber | 6g |
| Sugar | 0.3g |
| Sodium | 379mg |
Per serving (2 tablespoons hummus (30g))
| Calories | 50 kcal |
| Protein | 2.4g |
| Carbohydrates | 4.3g |
| Fat | 2.9g |
Macronutrient Ratio
Protein 18%Carbs 33%Fat 49%
About Hummus
This Middle Eastern staple made from blended chickpeas, tahini, lemon, and garlic has become one of the most popular dips worldwide. It provides plant protein and fiber in a creamy, versatile format that works with pita, vegetables, and sandwiches.
How Hummus Fits Your Macros
- Hummus contains 7.9g of protein per 100g, contributing 18% of total calories.
- Hummus has a balanced carbohydrate content at 33% of total calories.
- Fat makes up 49% of the calories in Hummus, providing a moderate amount of dietary fat.
- With 6g of fiber per 100g, Hummus is a good source of dietary fiber that supports digestion.
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