Dairy & AlternativesLow CarbKeto Friendly
Half and Half
39 calories per 2 tablespoons half and half (30ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 131 kcal |
| Protein | 3g |
| Carbohydrates | 4.3g |
| Fat | 11.5g |
| Fiber | 0g |
| Sugar | 4.3g |
| Sodium | 41mg |
Per serving (2 tablespoons half and half (30ml))
| Calories | 39 kcal |
| Protein | 0.9g |
| Carbohydrates | 1.3g |
| Fat | 3.5g |
Macronutrient Ratio
Protein 9%Carbs 13%Fat 78%
About Half and Half
A blend of equal parts whole milk and cream, half and half hits the sweet spot between richness and lightness in coffee. It contains about a third the fat of heavy cream while adding noticeably more body than milk, making it the preferred coffee lightener for many.
How Half and Half Fits Your Macros
- Half and Half contains 3g of protein per 100g, contributing 9% of total calories.
- Half and Half is a high-fat food with 78% of calories from fat. Use portion control to manage overall calorie intake.
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