Sauces & CondimentsHigh Fiber
Guacamole
48 calories per 2 tablespoons guacamole (30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 160 kcal |
| Protein | 2g |
| Carbohydrates | 8.5g |
| Fat | 14.3g |
| Fiber | 6.7g |
| Sugar | 0.7g |
| Sodium | 375mg |
Per serving (2 tablespoons guacamole (30g))
| Calories | 48 kcal |
| Protein | 0.6g |
| Carbohydrates | 2.5g |
| Fat | 4.3g |
Macronutrient Ratio
Protein 5%Carbs 20%Fat 75%
About Guacamole
Freshly made guacamole, mashed from ripe avocados with lime, cilantro, onion, and chili, is the quintessential Mexican condiment. Its creamy richness provides heart-healthy fats and potassium, making it a nutritious alternative to cheese-based dips.
How Guacamole Fits Your Macros
- Guacamole contains 2g of protein per 100g, contributing 5% of total calories.
- Guacamole is a high-fat food with 75% of calories from fat. Use portion control to manage overall calorie intake.
- With 6.7g of fiber per 100g, Guacamole is a good source of dietary fiber that supports digestion.
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